![Happy New Year to 2019](https://resettingnormal.com/wp-content/uploads/2019/01/ResettingNormalFireworksImage.jpg)
![Happy New Year to 2019](https://resettingnormal.com/wp-content/uploads/2019/01/ResettingNormalFireworksImage.jpg)
![Super-Fast Spinach Rice Soup](https://resettingnormal.com/wp-content/uploads/2018/11/spinach-rice-soup-ingredients-1080x675.jpg)
Super-Fast Spinach Rice Soup
This is a super-fast and easy fresh spinach and rice soup, ready in less than a half hour. Minimal ingredients you can purchase from your local supermarket.
![Gut bacteria influence on your appetite](https://resettingnormal.com/wp-content/uploads/2018/10/GutBacteriaCartoon.jpg)
Gut bacteria influence on your appetite
Who knew we’d be talking about the rather disgusting topic of gut bacteria these days? Not something I would have thought about 10 years ago. But here we are in 2018, where research has discovered some of the importance of our internal critters – how they...Convenience foods
When I started writing Resetting Normal around 2004, the selection of whole foods in supermarkets was abysmal. But there’s been a huge growth in convenient whole food products and today, the variety of whole foods available is exceptional.
Why whole foods?
What you eat matters, because we are – literally – composed of the molecules in the foods we consume.