What you eat matters, because we are – literally – composed of the molecules in the foods we consume.
Brown rice is the whole grain of rice with only the outermost layer (hull) removed. This leaves each grain with a coating of bran, which gives the rice its brown color and makes it more chewy.
What the bleep is chayote? I didn’t know, so I did some research about this vegetable and it appears that I’ve been missing out on a great-tasting, easy-to-prepare veggie.