Let me introduce myself…

I grew up with a weight problem and spent 43 years trapped in a cycle of yo-yo dieting. Finally fed up with the failure of conventional diet advice, I devised a different, non-diet approach to permanent weight loss. I lost those extra pounds and have maintained a stable weight effortlessly for more than a dozen years, with no diets or gimmicks. My success changed my life so profoundly, I reverse engineered my experience and recorded it so others with the same problem could easily duplicate it. I live in Seattle and organize workshops for those who want guidance and support through the process.